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Reflexology: Tracking Energy from Head to ToeThough reflexology shares much in common with acupuncture, it has its own unique properties and origins. Read on to learn more about the practice.
In the early 20th century, you might have been able to identify patients coming from a reflexology appointment by the clothespins on their fingertips. Today’s reflexologists generally carry out their treatments by hand in a wellness clinic or a massage studio, but the principle remains the same: apply pressure to specific points on the hands, feet, or ears, prompting responses in organs throughout the body.
Similar to acupuncture and acupressure, the practice posits that energy pathways run throughout the body. Reflexology’s system, however, is a bit simpler than Chinese medicine’s complex map of meridians. Envision vertical lines running from each toe up through the leg, joining lines running from each finger up the arm toward the neck and coming together in the head, and you have the body divided into 10 attractively slimming reflexology zones. Within each zone on the palm or—most common in reflexology sessions today—the sole, certain pressure points are thought to correspond to organs, joints, or other tissues elsewhere in the same zone.
Dr. William Fitzgerald—originator of the clothespin technique—began practicing what he called “zone therapy” in 1915. While research has yet to find a concrete link between modern medical thought and the millennia-old idea of imperceptible bodily energy, that doesn’t mean reflexology can’t be relaxing. Patients can expect the benefits of a treatment to include at least those of a good foot massage: increased circulation, relieved muscle tension, and decreased stress and susceptibility to tickle attacks. Even early proponents of the technique accepted that results might vary from person to person. Writing in 1928, physician Bernard Lust was content with claiming that “the adoption of the method is attended with absolutely no danger or disagreeable results, and may be the means of lengthening short lives and making good health catching.”
Finding Ways to Relieve Stress
by Ann Triune
Finding Ways to Relieve Stress
There are ways to relieve stress. Since we all do experience stress at some point, we can all use a good stress management technique or two. Here are some great ways to deal with stress and get it out of our system.
Methods of Relaxation
Have you ever heard of relaxation techniques? There are various methods taught in classes that you can use to pump stress out of your system. Among the most common examples are yoga and hypnosis. In most cases though, you can do with good, simple techniques that you can use while you are performing a stressful task. Some of these simple techniques that you can quickly learn online are progressive muscle relaxation and deep breathing. With these techniques, you only need to take a few minutes off from work to exorcise stress.
It's just like what your physical education teacher always said. Maintaining a regular exercise schedule can do wonders for your body. The major benefit of exercise is that it can encourage the proper circulation of your blood. This in turn ensures that oxygen and nutrients reach the various cells in your body. You need these if you ever hope to fight the bad effects of stress on your health.
Regular Night Sleep
Normally, humans fall asleep at night. This is how nature made us. This is because it is really night sleep that can recharge our bodies. Without enough night sleep, your body and the organs in it will not have been properly rested. You cannot get back lost sleep by trying to sleep the same amount of time in the day.
Among the top ways to relieve stress is to eat properly. You can't just eat anything that can make you feel full. Your diet should be all nutritious. That means no junk and as little processed food as possible. Your diet should consist mainly of foods rich in vitamins and minerals with healthy food sources for carbohydrates, essential fats and proteins. You might also need some nutrient supplements. This healthy diet regimen can help you fight illness and disease that may result from too much stress.
Relaxing doesn't always mean taking a whole day off. You should also relax at certain times of the day. These times include, snack breaks, lunch break and after office hours. During these times, you should make it a point to leave your work in the office and focus instead on the task of enjoying. You don't need to spend a lot on an expensive night out. Sometimes having a quiet conversation with a significant other or taking a dip in a warm bubble bath are enough to keep the effects of stress at bay.
Every year, make sure that you set aside a few days or weeks away from the office. Use this break to go on a vacation with the family. You don't have to spend a fortune to go on an exotic trip. You can simply organize a camping trip at a nearby nature reserve or organize a series of fun activities that you can do locally.
These are great ways to relieve stress. Consider giving some of them a try. You could save yourself from serious health problems.
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Five Great Tips For Natural Skin Care.
by Vncent Roumou
Natural skin care is one of the best ways to look after your skin without having to buy lots of products that you are not really sure if they are good for your skin or not. There are ways of looking after your skin naturally that you can do without buying different products. Here are some tips:
Tip number 1: Watch your diet. To be able to look after your skin properly you must first look after the inside of your body. Keeping a good, healthy diet and drinking a lot of water you will not only eliminate toxins that causes your skin to look oily but also help with your digestion what will help prevent acne.
2: Exercise on a regular basis. This will help to get your circulation moving and adding more oxygen to your blood. Doing a regular exercise routine you will prevent your skin from swelling and bloating, caused by bad circulation, that causes you to have red blots and rashes on your skin.
Tip three: exfoliate your whole body using a dry brush to remove any dead cells that can get stuck to your body. You would be surprised to see the amount of dirt and dust that your body can accumulate in a day, so by exfoliating in the mornings before you shower you will get rid of these, allowing your skin to breath naturally.
Tip four: take extra care of your skin if you live in a very hot area with a lot of sun and heat exposure. Use creams and protections on your skin to prevent it from getting burned and sore from the rays of the sun, also to prevent your skin from drying up and wrinkling. The same precautions should be taken if you live somewhere cold as the cold can dry up and crack your skin.
Tip number 5: Stay away from a lot of perfumed and chemically enhanced skin products. These products can be very harmful to our skin causing irritations and swelling in some cases. Makeup is another product that should not be used on a regular basis as they do clog our skins pores, suffocating our skin by not letting it get enough oxygen to stay healthy.
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Some Of The Few Benefits Of Massage Therapy
by Kerris Samson
In this modern world we live, stress is becoming a cause for concern. So, the benefits of having massage therapy to help relieve stress is something one should not be ignoring. Long-term stress can result in tension, headaches, muscle aches and chronic pain that can only get worse as your life gets more and more busy. The advantage of getting a good massage regularly is that it will not only help clear up the conditions mentioned, but it also can keep them from coming back or even getting worse.
To really feel the full benefits of massage therapy one needs to find the right massage therapist who will be able to meet your requirements. It may in fact take you some time before you find one that you not only like but also feel comfortable with and trust. Look for one who has the right set of qualifications and who is both professional and friendly in their attitude towards their clients. Also you need one who will clearly and fully explain the benefits to be had from undergoing massage therapy and few of which you may not actually be aware of.
As well as helping you to unwind after a stressful week, the benefits of massage therapy help with dealing with numerous health problems as well.
Certainly, for those who suffer from chronic pain conditions, arthritis and migraines there are many benefits to be had from regular massage therapy. A good well-trained massage therapist will help these people to provide them with relief from the pain that these conditions place them under.
As well as treating conditions mentioned above massage, therapy can help to treat and alleviate problems in people suffering from depression or anxiety. They find the relaxing atmosphere of the massage room extremely beneficial. They find the warmth of the bed along with the smells that they find comforting and the gentle reassuring touch of the massage therapist makes the feel safe and secure and is something, which is lacking from their lives.
A lot of the time, we find it very difficult to actually make time in our lives just to stop and relax and forget about what the world is placing on us. So now more and more people are turning to massage therapy as a way of allowing them to do this. Yet although it can help us all with stress levels those who suffer from anxiety and depression find that massage therapy when used in conjunction with more traditional medical treatments helps them even more.
For women who are suffering from PMS, massage therapy can be extremely beneficial to them as well, if they undergo it on a regular basis. Although some women feel it can only help them slightly this is not the case. As well as helping to relieve the tension that they feel it can also help to alleviate other symptoms associated with this condition including the pain of cramping and water retention.
What will probably astound you is that everybody can enjoy the benefits of massage therapy. There are many people today who had never used this form of therapy before and found that it can help to alleviate many health problems as well as just the stress placed on our bodies by the lifestyles we lead.
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Boost Your Health With Massage Therapy
by Jasmine Taylor
Massage Therapy Has Several Benefits
In today's hectic world, massage therapy has numerous advantages. Massage therapy is excellent as a muscle relaxer. It is becoming more preferred these days in the western side world, and has actually been discovered as a great choice to traditional medication. In the hands of a professional qualified massage therapist, you will certainly free your physique more quickly of muscle and shared discomfort. Massage therapy likewise reduces tension and rejuvenates the thoughts and body. It has been found to be efficient in research studies to decrease hypertension, and heal injuries much more quickly than without any massage therapy.
Revitalize your physique along with a professional massage
Depending on your body's ailment and your needs, an expert massage therapist will certainly make use of the ideal movements among an arsenal of massage types. There are lots of kinds from which the therapist will decide on that match your requirements best, however all use several of these 5 strokes against varied stress: effleurage, petrissage, vibration, percussion, and friction.
- Effluerage is a long, gliding movement from the whole hand. - Petrissage is a gentle, strong movement applies along with the fingers and thumb. - Percussion is a quick, alternating stroke that utilizes both hands in enlisting, striking, slapping, and hacking. - Friction is the blend of company, slow-moving and long strokes making use of the entire hands as they remain in consult along with the customer's body. - Vibration is fast side-to-side trembling movements along with the therapist utilizing all the hand and fingers. It's especially effective on the thighs, buttocks and upper back regions.
Sports massage and Swedish massage are popular
Two prominent kinds of massage therapy are the recreations massage and the Swedish massage. The sports massage is extremely effective for active people and sportsmen's. It utilizes comparable movements to the Swedish massage, however likewise includes deep cells massage. The Swedish massage entails making use of many methods, such as rubbing, along with kneading and long strokes. The Swedish massage is the timeless mode of massage therapy, and still the most well-liked. If you have a headache, a vascular system problem, strain, digestive issues, sleep problems, or a shared trouble, your massage therapist will advise managing you with the Swedish massage.
Hydrotherapy is beneficial at a health spa
If you are in the area, a massage will be a terrific muscle relaxer after a stressful day. Come to a spa for a discomfort soothing session against hydrotherapy, additionally. Saturating in warm water for a while, and allowing the bubble planes massage your body will be really therapeutic. You must speak with your medical professional prior to hydrotherapy, nevertheless. If you are energetic in any kind of sport, hydrotherapy could aid relieve muscle pain and increase blood circulation. Apparently, it likewise enhances breathing, and extremely handy if you have a respiratory problem.
To conclude, massage therapy has become a preferred choice therapy to traditional medicine in the western side globe. It is understood to have lots of therapeutic benefits to your well being. Routine massage has shown valuable to your general wellness. Medical study reveals that it boosts breathing for asthma patients, and lessens anxiety and allergies. It is additionally useful to people against arthritis, carpal tunnel disorder, and other conditions. If you are in the Tampa Bay area, hydrotherapy at a massage center is also very useful in soothing tension and muscle discomfort. When you pertain to the massage facility or a spa, the certified massage therapist will speak with you to determine what kind of massage is most effective for you. Whether you are finding therapy for a condition, or a method to ease worry after a challenging day at the work place, or a sportsmen wishing to enhance your efficiency, massage therapy is for you.
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"Belly Breathing", or Deep Breathing is often recommended by your Therapist during Deep Tissue Massage for a reason. Deep breathes that push out your abdominal muscles will fill your lungs with air, helping your muscles to relax.
Using Deep Breathing exercises are often recommended when feeling tense, or when in pain. Practicing regularly may lead to the prevention of symptoms often associated with stress. Some examples include, high blood pressure, anxiety and head aches.
Rose Water Toner
Cooling Rose Water is one of nature's antiseptics that contribute to the preservation of skin. As an anti-inflammatory it helps soothes irritated skin (making it an ideal way to maintain your skin between hair removal appointments and facials). Roses are a rich source of antioxidants, regenerating skin tissue and strengthening skin cells.
Natural sugars and oils found in rose petals trap moisture in the skin, aiding in a smoother appearance. You can use spray some on your face after cleansing or after applying makeup to help it set.